Think Feel Free Coaching
Time to Think
Space to Feel
Tools to Free yourself and move forward
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Gain clarity and understanding using expert psychological support.
Get clear guidance on where to start and what to look out for
Access tools and support to help you free yourself from what's keeping you stuck so you can find freedom and reach your goals.
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TFF consultation and formulation
90 minute session to unpack and map out what is keeping you stuck.
We'll explore what blocks, fears or resistances are showing up, where they've come from and how you can move forward.
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Written/diagram understanding of your difficulty based on psychological theory.
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List of areas that need focus or skills that need developing to help you overcome your challenge
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Resources to get you started.
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