RESOURCES

creating a calm space - guided imagery e
00:00 / 09:35

Calm Contented space imagery exercise.

This is a guided imagery exercise to help generate a space of calm and contentment. This can help people begin to access the soothing system to balance out our emotions.

Dropping Anchor

A really helpful guide on how to ground yourself and re-focus when you are feeling overwhelmed or lost in difficult thoughts and feelings.