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creating a calm space - guided imagery e
00:00 / 09:35

Calm Contented space imagery exercise.

This is a guided imagery exercise to help generate a space of calm and contentment. This can help people begin to access the soothing system to balance out our emotions.

Dropping Anchor

A really helpful guide on how to ground yourself and re-focus when you are feeling overwhelmed or lost in difficult thoughts and feelings.

Feelings wheel

Use the feelings wheel to help you notice and label the emotions you feel more specifically. This can help us step back, get space and consider how we want to respond to these emotions rather than reacting

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