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Therapy Sessions

Therapy appointments last 50 minutes and can be done face-to-face or remotely via zoom. Any therapy offered will be a form of talking therapy and can be weekly or fortnightly depending on preference and availability. The frequency and format of these sessions will be agreed at the assessment appointment. The exact nature of the therapy will depend upon the outcome of the assessment and the issues discussed. 


We will review progress regularly (usually after 6 sessions if not before). Should we reach the end of an agreed number of sessions and more are required, or you feel you need a different approach, we can review and reformulate a new plan together. In some cases, I may suggest referring you on to another professional either in addition to, or in place of, our sessions.

You are free to stop talking therapy at any time and you are not required to give a reason. 

Full details of confidentiality, data protection and terms and conditions are provided prior to an initial assessment.

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