Dr. Emma Medard7 min10 Signs You Struggle With PerfectionismWhat is clinical perfectionism and what does it look like in real life Most of us want to do well. We are designed to want to pursue,...
Dr. Emma Medard5 minHow to find yourself when you are feeling lost6 ways to discover who you are Do you know who you are? What you are about? What it is you want in life? Or do you feel like you have...
Dr. Emma Medard5 min4 Reasons Why We Procrastinate and What We Can Do About It. How to mind the gap between what you intend to do and what you actually do. Most of us procrastinate, we put stuff off, ignore things and...
Dr. Emma Medard4 minHow to deal with Imposter SyndromeThe self-doubt and fear that holds us back. “I don’t know what I am doing”, “I’m going to be found out”, “I’m only in this job because I...
Dr. Emma Medard3 minDo I have high-functioning anxiety?Signs of High-Functioning Anxiety Organised, outgoing, ‘on it’. These aren’t the characteristic we think of when we think of anxiety but...