What is clinical perfectionism and what does it look like in real life Most of us want to do well. We are designed to want to pursue,...

6 ways to discover who you are Do you know who you are? What you are about? What it is you want in life? Or do you feel like you have...

How to mind the gap between what you intend to do and what you actually do. Most of us procrastinate, we put stuff off, ignore things and...

The self-doubt and fear that holds us back. “I don’t know what I am doing”, “I’m going to be found out”, “I’m only in this job because I...

Signs of High-Functioning Anxiety Organised, outgoing, ‘on it’. These aren’t the characteristic we think of when we think of anxiety but...