Dr. Emma MedardOct 14, 20184 minWhy you shouldn't always reassure your children#parenting #mentalhealth #coping #psychology #worries #anxiety Anyone who has had children knows the drill; you start with a teeny tiny b...
Dr. Emma MedardOct 20, 20196 minSelf-Compassion: a brief intro to what it is, why you should want it & how to start getting itModern life is stressful. I think most of us can agree on that. Jobs, relationships, children, families and friends that live further and...
Dr. Emma MedardSep 18, 20193 minWhy Am I So Negative?If your mind is anything like mine it will spout difficult or negative stuff at you all the time. Most people’s do. What is worse is that...
Dr. Emma MedardSep 26, 20181 minDealing with your child's worries and fears So this week saw one of those joyous moments for me when I had to collect my vomiting eldest child from school. It’s not fun seeing your ...